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Fusion Fitness
Personal trainer

Great results don't just happen, they happen because you make them happen!

Exercise as a way of life

The Trainers

Barney groenewald

Founder & Personal Trainer

Roguen Tyrone Beeby

Outdoor/Beach/Bootcamp Personal Trainer

Kim Cornell

Yoga Instructor

Barney (Trainer)

My Philosophy:
The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form.
By applying precise and functional movements one can train the body to perform to its ultimate potential.
Believes in an integrated approach to fitness training – combining all types of fitness modules such as yoga, meditation, weights, bodyweight, cardio, outdoor training, together with spa treatments and a healthy eating routine.
By following this approach, the body gets a balanced routine and it will most likely become a lifestyle worth following.

I have been a fitness trainer in the health and well being industry since 2003 and specialise in:

  • Pilates
  • Pilates Reformer
  • Power Plate
  • Basic Boxing
  • Body Weight Training
  • Stretching
  • TRX
  • Spinning
  • Personal one-to-one
  • Training
  • Group Training
  • Couples Training

Roguen (Trainer)

I believe in fitness! We all start off equal, a single blob of blood and muscle, it’s a setup of awesome potential but most people don’t reach that potential, but here at Fusion Fitness we will make you reach your physical potential.

Everyone says they want to look better but not everyone is willing to do what it takes to get there, we are all self made, we start with nothing and it’s up to us to build ourselves to perfection, so to improve yourself, you need to better yourself that’s my fitness dream . . .

I have my qualification through Tri-Focus Fitness Academ as a personal trainer so welcome to Fusion Fitness.

  • Weight Training
  • Weight Loss
  • Functional Training 
  • Pilates
  • Cardiovascular Training
  • Calisthenics Training

Kim (Yoga)

I completed my 200 Hour Teacher Training at the Shala in 2012, training in Vinyassa style yoga. (Sequencing poses in a special way)

I have also attended many Iyengar workshops, fine tuning alignment of poses. I enjoy teaching creatively sequenced classes, mixing in an energetic flow with holding and deepening poses.
I always start my classes with deep stretches and warmups of the areas of the body we will focus on,
and then we work up to a peak pose.

I have a focus each week on a particular area of the body, which relates to emotional release in that area. I use yoga as a tool to bring inner awareness, and allow suppressed emotions to surface, so that they can be processed and let go of, if willing.

Releasing tension in our muscles and tissue/fascia through our yoga practice, helps to clear our body/”temple” of physical toxins, and also clear emotional blockages, on a deeper level.
 
Bringing lightness into blocked areas of  our body, helps us on our path of spiritual transformation by shifting behavioral patterns that hold us back. 


Fusion Fitness, Personal Training, Personal Trainer, Yoga, Pilates, Fitness, health

Foot work

Walking, running, climbing. Your feet will be put to the test.

Fusion Fitness, Personal Training, Personal Trainer, Yoga, Pilates, Fitness, health

Heart rate

The fastest way to reach results is to monitor the progress you make.

Fusion Fitness, Personal Training, Personal Trainer, Yoga, Pilates, Fitness, health

Weight lifting

By slowly raising the weight bar, we are able to build muscles safely.

Featured Classes

Strength & stamina

Fusion Fitness Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Clients have to say

The six things that happen when you train at Fusion Fitness

Building Strength

On going regular Training Sessions will keep you fit and Healthy. Join Fusion Fitness!

Learning On The Go

The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form.

Fixing The Mindset

It's up to you to make it happen. Think positive, Think Big, Think Exercise.

Improve Your Lungs

Boot Camp Training on the Beach. Join us and build stamina.

Flexible Maneuvers

We combine all types of fitness modules such as yoga, meditation, weights, bodyweight, cardio, and outdoor training.

Great heart pace

We believe in an integrated approach to fitness training together with cardio and a healthy eating routine.

Why wait? Put on your running shoes and let’s get started!

free first session this month only
Fusion Fitness, Personal Training, Personal Trainer, Yoga, Pilates, Fitness, health, yoga