fusion fitness, pilates, fusion fitness onrust

BARNEY GROENEWALD
ETA QUALIFIED PERSONAL TRAINER

My Philosophy:

  • The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form
  • By applying precise and functional movements one can train the body to perform to its ultimate potential
  • Believes in an integrated approach to fitness training – combining all types of fitness modules such as yoga, meditation, weights, bodyweight, cardio, outdoor training, together with spa treatments and a healthy eating routine
  • By following this approach, the body gets a balanced routine and it will most likely become a lifestyle worth following

 

I have been in the fitness, health and wellbeing industry since 2003 and specialise in:

  • Pilates
  • Pilates Reformer
  • Power Plate
  • Basic Boxing
  • Body Weight Training
  • Stretching
  • TRX
  • Spinning
  • Personal one-to-one training
  • Group Training
  • Couples Training

 

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What We Do At Fusion Fitness

I will walk the extra mile with you to reach your individual goals!

Our Fees and Payments

Find out more about our fees for Group and Individual Fitness Training, Pilates and Stretch Classes.

Pilates

We combine all types of fitness modules such as yoga, meditation, weights, bodyweight, cardio, and outdoor training.

Group Training

We believe in an integrated approach to fitness training together with spa treatments and a healthy eating routine.

Services

The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form.

International

Barney has extensive experience having worked overseas with International Stars and Royalty. He is patient, calm, and an encouraging trainer that will take the utmost care of you to ensure you obtain the best result during your training sessions.

Maintenance

On going regular Training Sessions will keep you fit and Healthy. Join Fusion Fitness!

Recent News

Find out what Our Clients have to Say!
Since I started stretching classes with Barney, it’s relieved a lot of discomfort that I had in the hip and glute area. He’s patient and gentle too. Thanks Barney!
Zelda Wilson

On the 16 May 2017 I went in for a right hip arthroscopy with Labrum repair, Osteoplasty/rim trimming, capsule plication and Abductor repair. Six months post operation I was able to cycle (60km plus), Parkrun (5km) and hike to Galpins Hut in Fernkloof. I could achieve all this pain free thanks to  Barney’s perfectionism during my rehabilitation. He made sure I executed each exercise correctly, no cheating. He never pushed me beyond pain even when I was prepared to. I am still training with Barney and continue to go from strength to strength.
Angelique Nowers

Ek het by Barney aangesluit vandat hy begin het om Pilates aan te bied. Elke klas is iets anders, ons probeer ook partykeer meer ‘gevorderde’ oefeninge en lag baie! In 2015 en 2016 het ek heupvervangings gehad en my ortopediese chirurg het gesê dat my vinnige herstel te danke is aan die gereelde Pilates oefeninge wat my spiere versterk het. Baie Dankie Barney vir jou esorgheid,ondersteuning en toegewydheid om ons almal, skete en al, se lywe sterker, meer soepel en mooier te maak.
Ronell Greeff

Hi Barney Just a short note to thank you for the pilates sessions. I am really feeling good, especially my posture, it is incredible the improvement. Regards Rob

Group Fitness and Pilates Classes

Improve your Health and Strength

Strengths Image

Pilates 100%

Power Plate 100%

Basic Boxing 100%

Body Weight Training 100%

Personal one-to-one training 100%

Group Training 100%

Sign Up Now and Get Fit!

The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form

How?

Get in touch

Use this form to get in touch with us.

CALL US AT

+27 82 879 6339

MAIL US AT

barney@fusion-fitness.co.za

VISIT US AT

15 Van Blommestein Rd, Onrus River, Onrus, 7201