BARNEY GROENEWALD FITNESS TRAINER
ETA QUALIFIED PERSONAL TRAINER
- The human body is the best and most unique piece of equipment one needs to keep healthy, fit and in good physical form.
- By applying precise and functional movements one can train the body to perform to its ultimate potential.
- Believes in an integrated approach to fitness training – combining all types of fitness modules such as yoga, meditation, weights, bodyweight, cardio, outdoor training, together with spa treatments and a healthy eating routine.
- By following this approach, the body gets a balanced routine and it will most likely become a lifestyle worth following.
I have been a fitness trainer in the health and wellbeing industry since 2003 and specialise in:
- Pilates Reformer
- Power Plate
- Basic Boxing
- Body Weight Training
- Personal one-to-one training
- Group Training
- Couples Training